Senior Yoga Teacher
Yoga Therapist for Anxiety
Mental Health Advocate
Through my own wellbeing journey I’ve learnt that we need to approach our health holistically.
I’ve experienced the transformative power of Yoga, Meditation, Positive Psychology & Coaching, which now form the pillars of my work
“I have been applying the techniques that Liz shared, and I could see the positive change in how I face everyday challenges in my personal and professional life. I’m so impressed with how Liz's gentle approach was able to make a big difference in my life”
Yoga took me on a rollercoaster of self-discovery and led me to find my purpose & learn how to prioritise my wellbeing.
It helped me to transform my life & my dream is to help other people lead healthier & more joyful lives holistically
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day”
- Henri Nouwen
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