Get in touch

Follow me for weekly Meditations, Breath-work & Self-Care

 
๐—ง๐—ต๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ฟ๐—ฑ, ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น & ๐˜๐—ต๐—ฒ ๐˜„๐˜๐—ณ!!! ๐Ÿคฃ โฃ โฃ It’s really good to laugh at yourself, I mean come on, I’m a crystal loving, sage obsessed, essential oil sniffing cliche but in the wise words of Mama Ru @rupaulo
๐Ÿ“ฃ ๐—›๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š ๐—œ๐—ฆ ๐—ก๐—ข๐—ง ๐—Ÿ๐—œ๐—ก๐—˜๐—”๐—ฅโฃ โฃ It’s really easy to only post the positive stuff on social media when you work in Wellness so here I am with messy hair taking my blood pressure 3 times after crying on the phone to the Dr this morn
๐—ฆ๐˜๐—ผ๐—ฝ ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ฑ๐—ผ๐˜„๐—ป!!! ๐Ÿ“ฃโฃ โฃ Never in the history of telling someone to calm down has that person said oh ok, and calmed down! ๐Ÿ™ˆโฃ โฃ I’m so sick of being told to SHRINK when I’m expressing BIG emotions or o
โœจ ๐—ฆ๐—œ๐—ฆ๐—ง๐—˜๐—ฅ๐—›๐—ข๐—ข๐—— โœจโฃ โฃ The longer I spend on this planet & the more I learn, the more I realise that human connection is the most important thing for our mental health & wellbeing. โฃ โฃ We don’t heal in isolation, we heal in communi
โœจ ๐—œ๐—ป๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—œ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—น๐˜‚๐—ฏ โœจโฃ โฃ ๐Ÿ”ธ It’s easy to forget that ๐—ก๐—ข๐—ง ๐—”๐—Ÿ๐—Ÿ ๐—œ๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ฉ๐—œ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜ but so many serious illnesses are hidden beneath our skin or behind a smile. โฃ โฃ ๐Ÿ”น The stigma behind mental il
“๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ฐ๐˜ณ ๐˜ช๐˜ด ๐˜ข ๐˜ต๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ. ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ฅ๐˜ฐ๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ. ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ต. ๐˜๐˜ต ๐˜ข๐˜ต๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ฆ๐˜ฆ
๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ‘๐—ญ๐—ผ๐—ผ๐—บ๐—ฏ๐—ผ๐—บ๐—ฏ๐—ฒ๐—ฑ’ ๐—บ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜๐—ผ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐˜€๐˜ ๐—ฎ๐—ฏ๐˜‚๐˜€๐—ฒ, ๐—ต๐—ฎ๐˜๐—ฟ๐—ฒ๐—ฑ & ๐—ฝ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜๐˜๐—ฎ๐—ฐ๐—ต๐—บ๐—ฒ๐—ป๐˜๐˜€. โฃ โฃ It’s the worst thing I’ve expe
โœจ ๐—ฆ๐—ง๐—ข๐—ฃ ๐—–๐—ข๐— ๐—ฃ๐—”๐—ฅ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™!!! โœจโฃ โฃ โค๏ธ Comparison is the thief of JOY. โฃ โฃ ๐Ÿงก Focus on yourself, your goals, your passions & your path. โฃ โฃ ๐Ÿ’› Ignore all the noise, it doesn’t matter…โฃ โฃ ๐Ÿ’š Because we’re all
Wise words from my amazing teacher ~ Heather Mason @themindedinstitute ๐Ÿ’œ #yogaformentalhealth #yogaforanxiety #anxiety #anxietyrelief #yoga
๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐Ÿง โฃ โฃ ๐——๐—ฎ๐˜๐—ฒ: ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐˜€๐˜ ๐— ๐—ฎ๐˜† โฃ ๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฎ๐—ฝ๐—บ ~ ๐Ÿฐ:๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บโฃ ๐— ๐—ผ๐—ฟ๐—ฒ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒโฃ @moreyoga_ ๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: £๐Ÿฎ๐Ÿฑ โฃ £๐Ÿญ๐Ÿฑ ๐—ณ๐—ผ๐—ฟ ๐— ?
โœŒ๏ธ ๐—œ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐Ÿฑ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ป โœŒ๏ธโฃ โฃ ๐—œ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ, ๐—ฏ๐˜‚๐˜ ๐—œ ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ & ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—น๐—น๐—ผ