Serenity Sessions-
Slow Living Workshop

Where: MoreYoga Blackhorse Road
When: Saturday 19th October
Time: 2 PM - 4:30 PM
Price: £35 with 15% to Fierce Calm

Join us in honouring the shift in pace and energy as the seasons settle into Autumn, step into a space of stillness and reflection with Serenity Sessions, a workshop designed to cultivate slower living through intentional practices. 

In this Workshop we’ll explore practices that you can integrate into your daily life to create more balance and presence. You’ll be guided by Liz & Sophie, through a journey of introspection, mindful making, yoga & sound healing, curated to help you embrace the Art of Slow Living. 

This workshop will include:

• Rituals for Slow Living: This workshop will include meditation, breathwork, free-writing & the mindful making of your own sage bundles to take home and cleanse your space & energy. 

• Yin: Unwind in this grounding Yin Yoga practice, the combination of soothing breathwork and longer held poses will help you let go of stress and anxiety whilst opening into the deep connection tissue & releasing tension in the body. 

• Sound Healing: This ancient practice uses sound vibrations to balance mind body & spirit. Allow the healing sounds of crystal bowls to lull you into deep relaxation 
  

Join us for an afternoon of soul-nourishing practices that will help you to cultivate a more intentional daily routine and reconnect with yourself. 

By participating in this workshop, you’re not only investing in your own well-being but also supporting Fierce Calm’s mission to spread the benefits of yoga far and wide to the places where they are needed the most.